The Facts About Fat - Can It Really Be Good For Us?

This marine fat, which is fats from seals, walrus and oily fish, is high in omega-3s, which we now know have strong anti-blood clotting properties and help to guard against clots which can precipitate heart attacks and strokes. Further research has also revealed that they can help to keep the heart beat regular and reduce risk of 'arrhythmias' which can sometimes escalate into heart attacks, particularly in middle and old age.

Omega-3s may also have benefits in ameliorating symptoms in some 'inflammatory' disorders such as inflammatory bowel disease, asthma, eczema and rheumatoid arthritis.

Early clues as to possible benefits of Omega-3s came from studies on traditional Greenland Eskimos who, despite having high fat diets, had low incidence of heart disease.


Source: http://www.medicalnewstoday.com/articles/112243.php